Weigh In record (no journal entry) for 29 October 2022
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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554 kcal
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Fat: 25.20g | Prot: 39.56g | Carb: 55.14g.
Breakfast: Ceviz, Ceviz. Lunch: Göbek Marul. Dinner: Göbek Marul, Beyaz Ekmek, Soya Fasulyesi (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış). more...
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losing 2.1 lb a week
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halilglbdk's weight history
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