Weigh In record (no journal entry) for 29 October 2022
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199.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1762 kcal
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Fat: 60.08g | Prot: 69.48g | Carb: 230.15g.
Breakfast: Schmalz, Käse, Gekochtes Ei, Dinkelbrötchen, OKF Aloe Vera King Strawberry. Lunch: Dolce Gusto Cappuccino, Türkische Pizza. Dinner: Leichter Genuss Limette Ingwer Joghurt Drink, Kinder Milchschnitte, Türkische Pizza. more...
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losing 6.2 lb a week
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BVB Girl Mandy's weight history
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