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gehalten 👍
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1004 kcal
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Fat: 34.85g | Prot: 29.26g | Carb: 138.86g.
Breakfast: Marmelade, Philadelphia Balance Meerrettich, Aldi Vollkorntoastbrot. Dinner: Kerrygold Extra Ungesalzen, Aldi Gourmet Salami, Aldi Fitnessbrötchen. Snacks/Other: Edeka Pfefferminz-Taler. more...
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steady weight
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