Weigh In record (no journal entry) for 27 October 2022
|
159.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2022:
|
2073 kcal
|
Fat: 55.16g | Prot: 71.89g | Carb: 344.08g.
Breakfast: Toasted Rye Bread , Fresh & Easy Breakfast Potatoes, Bistro MD Greek Omelet. Lunch: Great Value Regular Cut French Fried Potatoes, Breadway Burger Bun, Burger Lounge Quinoa Veggie Burger. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Mrs. T's Classic Cheddar Pierogies (4), Blue Bell Rocky Road Ice Cream. Snacks/Other: Blueberries, 1% Fat Milk, Great Value Crisp Rice Cereal, Quaker Rice Cakes - Lightly Salted. more...
|
|
1909 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msmona2016's weight history
|