mink2102's Journal, 25 October 2022

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Weigh In record (no journal entry) for 25 October 2022

214.7 lb Lost so far: 23.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2022:

1566 kcal

Fat: 44.16g | Prot: 51.55g | Carb: 238.83g. Lunch: Zimt, Butter, Gutes Land Emmentaler Gerieben, Nudeln (Gekocht), Mondamin Milchreis. Dinner: Pizza Margherita. Snacks/Other: Latte Macchiato, Honig, Weizenbrötchen, Effect Energy Drink Sugarfree. more...

1026 kcal

Activities & Exercise: Kickboxing - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes. more...

losing 2.1 lb a week

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mink2102's Journal, 25 October 2022

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