Weigh In record (no journal entry) for 24 October 2022
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97.4 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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283 kcal
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Fat: 5.93g | Prot: 45.75g | Carb: 14.70g.
Dinner: Grüne Oliven, Quäse Protein, Gut & Günstig Hähnchenbrustfilets, Mr. Lowcarb Caesar Dressing , Kirschtomaten, Eisbergsalat, Gurke (mit Schale), Aldi Bratpaprika. more...
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losing 6.2 lb a week
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Kataklysmus's weight history
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