Elsaesser1's Journal, 14 June 2011

204.6 lb Lost so far: 70.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 100.12g | Prot: 125.85g | Carb: 183.84g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cole Slaw, Green String Beans, Grilled Chicken Thigh. Dinner: Cooked Asparagus (from Fresh), Pork Chop, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Oreo Vanilla Ice Cream, Pork Loin (Country-Style Ribs), Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3794 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Driving - 4 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...