Weigh In record (no journal entry) for 19 October 2022
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97.2 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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225 kcal
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Fat: 4.05g | Prot: 37.85g | Carb: 11.15g.
Dinner: Deutschesee Goldlocke , Gut & Günstig Hähnchenbrustfilets, Kirschtomaten, Gurke (mit Schale), Eisbergsalat, Mr. Lowcarb Caesar Dressing . more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
so nen Abwärtstrend würde bei mir auch gut stehen ;) Glückwunsch
19 Oct 22 by member: Rockabilly_Hilbi
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