Weigh In record (no journal entry) for 19 October 2022
|
97.2 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
225 kcal
|
Fat: 4.05g | Prot: 37.85g | Carb: 11.15g.
Dinner: Deutschesee Goldlocke , Gut & Günstig Hähnchenbrustfilets, Kirschtomaten, Gurke (mit Schale), Eisbergsalat, Mr. Lowcarb Caesar Dressing . more...
|
losing 7.7 lb a week
|
 Comments
so nen Abwärtstrend würde bei mir auch gut stehen ;) Glückwunsch
19 Oct 22 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kataklysmus's weight history
|