Weigh In record (no journal entry) for 18 October 2022
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1232 kcal
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Fat: 65.90g | Prot: 69.27g | Carb: 98.84g.
Breakfast: Чистая Крупа Геркулес, Кофе (из Молотых Зерен), Яблоко. Lunch: Табрис Шаурма с Фасолью и Овощами Вегетарианская. Dinner: Карп. Snacks/Other: Сухой Жареный Соленый Арахис, Яблоко. more...
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3375 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Hiking - 3 hours. more...
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losing 0.5 lb a week
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