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Have been maintaining for a few months, but now need to get back into the swing of things to reach my goal!!!
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2011:
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645 kcal
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Fat: 30.66g | Prot: 42.88g | Carb: 52.43g.
Breakfast: quaker lower sugar instant oatmeal, sugar free hazelnut creamer, coffee. Lunch: celery, laughing cow cheese, white rice, flank steak, tomatoe, cottage cheese. Snacks/Other: Almonds. more...
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losing 0.1 lb a week
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