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Quel5
Journal
17 Oct 22
Quel5's Journal, 17 October 2022
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Weigh In record (no journal entry) for 17 October 2022
181.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2022:
315 kcal
Fat: 11.17g | Prot: 25.81g | Carb: 30.38g.
Breakfast:
Tea (Brewed).
Lunch:
Kombucha, Cabbage, Apples.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Broiled).
more...
2425 kcal
Activities & Exercise:
Shopping - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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