Weigh In record (no journal entry) for 17 October 2022
|
193.8 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2022:
|
908 kcal
|
Fat: 40.32g | Prot: 38.32g | Carb: 89.27g.
Breakfast: Banane, Pflaumen, Knusperone Premium Müsli Früchte & Nüsse, Aldi Haferflocken. Lunch: Gut & Günstig Maasdamer (38g), Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|