Weigh In record (no journal entry) for 17 October 2022
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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908 kcal
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Fat: 40.32g | Prot: 38.32g | Carb: 89.27g.
Breakfast: Banane, Pflaumen, Knusperone Premium Müsli Früchte & Nüsse, Aldi Haferflocken. Lunch: Gut & Günstig Maasdamer (38g), Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
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gaining 7.7 lb a week
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