Weigh In record (no journal entry) for 17 October 2022
|
175.9 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1268 kcal
|
Fat: 79.03g | Prot: 62.82g | Carb: 80.69g.
Breakfast: Vierwälder Harzer Minis, DM Bio Knäckebrot mit Roggen und Dinkel, Tomaten, Gurke (mit Schale), Mein Veggie Tag Vegane Bio Streichcreme Kräuter-Tomate, Gekochtes Ei. Lunch: Chef Select Kartoffelcreme, Ofenkartoffel (Schale gegessen), Almare Edle Matjesfilets Nordische Art, Gemischter Salat. Dinner: Frikadelle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|