Weigh In record (no journal entry) for 16 October 2022
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175.5 lb
Lost so far: 29.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1666 kcal
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Fat: 104.04g | Prot: 71.33g | Carb: 129.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kirkland Signature Bacon Crumbles, Coffee (Brewed From Grounds) , Zipfizz Pink Grapefruit. Lunch: IHOP Southwest Scramble. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. more...
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gaining 0.1 lb a week
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