Weigh In record (no journal entry) for 14 October 2022
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191.4 lb
Lost so far: 187.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1854 kcal
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Fat: 106.75g | Prot: 131.08g | Carb: 86.34g.
Breakfast: ESN Designer Bar Salted Caramel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Aldi Schweinesteak, Bratwurst, Weizenbrötchen, Aldi Rindswurst. Dinner: Hühnersuppe, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. more...
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losing 4.6 lb a week
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 Comments
Hey, noch 900g dann hast Du das Ziel erreicht und Dich halbiert 🎉
14 Oct 22 by member: lionessa3
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Zum x ten mal. Da war ich schon aber das pendelt
14 Oct 22 by member: st79st
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14 Oct 22 by member: lionessa3
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