Weigh In record (no journal entry) for 19 October 2014
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290.0 lb
Lost so far: 47.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2380 kcal
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Fat: 208.48g | Prot: 109.21g | Carb: 11.97g.
Breakfast: Friendly Farms Sour Cream, Salted Butter Stick, Organic Girl Super Greens, Wright Brand Bacon Ends & Pieces, Fried Egg, LouAna Pure Coconut Oil, Salted Butter Stick, Coffee, Heavy Cream, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream. Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Mrs. Renfro's Ghost Pepper Salsa, Cheddar Cheese, Sour Cream, Organic Girl Super Greens, Ground Beef (Cooked). more...
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gaining 3.0 lb a week
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