Weigh In record (no journal entry) for 13 October 2022
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226.6 lb
Lost so far: 66.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1683 kcal
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Fat: 61.42g | Prot: 127.02g | Carb: 175.83g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap, Doritos Cool Ranch Tortilla Chips. Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Lindt Lindor Truffle Balls, Fritos BBQ Corn Chips, Pears . more...
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losing 2.8 lb a week
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