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Not unexpected after freaky drop last week. See you next week 😁
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177.3 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1719 kcal
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Fat: 80.24g | Prot: 89.58g | Carb: 161.07g.
Breakfast: Raspberries, Pears, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt. Lunch: Mixed Salad Greens, Egg, Butter, The Tofoo Co. Smoked Organic Tofu, Kimchi. Dinner: Tartar Sauce, Tesco Finest Tenderstem Broccoli, White Potatoes (Flesh and Skin) , Smoked Haddock (Fish) , Salmon, Olive Oil , Tomatoes, Asda Pollock Fillets. Snacks/Other: Oreo Cookie, Sainsbury's Bramley Apple Crumble. more...
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gaining 1.5 lb a week
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