Weigh In record (no journal entry) for 19 October 2014
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162.0 lb
Lost so far: 15.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1195 kcal
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Fat: 58.20g | Prot: 55.63g | Carb: 114.43g.
Breakfast: Bolo de Macaxeira, Pão Integral, Café, Sadia Linguiça Fininha, Ovo Mexido. Lunch: Batata Assada, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Wafers de Chocolate, Sorvete de Chocolate, Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Massa para Pastel. Snacks/Other: Sadia Presunto sem Capa de Gordura, Sadia Mussarela, Castanhas de Caju, Dr. Oetker Gelatina Zero. more...
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1967 kcal
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Activities & Exercise:
Housework - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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