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wholefoodnut
Journal
18 Oct 14
wholefoodnut's Journal, 18 October 2014
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Weigh In record (no journal entry) for 18 October 2014
132.0 lb
Lost so far:
60.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
837 kcal
Fat: 45.99g | Prot: 42.14g | Carb: 65.02g.
Breakfast:
Roasted Potato, Extra Virgin Olive Oil, Butter, Egg.
Dinner:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Gala Apples.
more...
1427 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
steady weight
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