Weigh In record (no journal entry) for 17 October 2014
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160.9 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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870 kcal
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Fat: 17.08g | Prot: 71.41g | Carb: 103.91g.
Breakfast: Aldi Hagelslag Puur, Markant Beschuit Naturel, Markant Beschuit Naturel, Magere Yoghurt. Dinner: SoyGood Vegetarische Schnitzel, Hema Hutspot. Snacks/Other: Aldi Magere Vanillekwark, Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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