Weigh In record (no journal entry) for 07 October 2022
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1972 kcal
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Fat: 74.16g | Prot: 105.44g | Carb: 225.49g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Artisan Fresh Harvest Apple Bundt Cake , Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Tyson Foods Chicken Breast Patty, Hard Roll. Dinner: Semi-Sweet Chocolate Morsel, Chobani Zero Sugar Toasted Coconut Vanilla , Minute Brown & Wild Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: M&M's Peanut Chocolate, Snyder's of Hanover Mini Pretzels, Apples , Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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