Weigh In record (no journal entry) for 08 October 2022
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229.0 lb
Lost so far: 64.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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719 kcal
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Fat: 33.40g | Prot: 76.13g | Carb: 25.00g.
Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Value Hamburger Buns. more...
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losing 4.2 lb a week
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