Weigh In record (no journal entry) for 15 October 2014
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1957 kcal
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Fat: 49.34g | Prot: 104.15g | Carb: 274.65g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Mischkornbrot, Odin Seafoods Norwegischer Räucherlachs, Weight Watchers Margarine, Marmelade, Kaffee mit Milch. Lunch: Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Linessa Light Salami 1A, Be Light Geflügel-Salami. Dinner: Schokoladenstückchen, Fettarmer Naturjoghurt, Baguette, Gekochtes Ei, Edeka Crevetten, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Putengeschnetzeltes, Reis (Gekocht). Snacks/Other: Kaffee mit Milch, Storck Knoppers Mini, Mestemacher Pumpernickel (55g), Philadelphia Milka, Mandarine, Banane, Apfel. more...
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1501 kcal
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Activities & Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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losing 3.1 lb a week
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