|
Day One
|
125.0 lb
Lost so far: 3.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
1385 kcal
|
Fat: 62.15g | Prot: 38.38g | Carb: 165.42g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Weetabix Ready Brek. Lunch: Tomatoes, Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread, Coca-Cola Coca-Cola Zero (Can), Monster Munch Pickled Onion Crisps (35g), Cadbury Chocolate Fingers. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Milk Chocolate Digestive . more...
|
|
2214 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Desk Work - 3 hours, Washing Dishes - 30 minutes, Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Gym - 45 minutes, Sitting - 6 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wee_ems's weight history
|