Weigh In record (no journal entry) for 30 September 2022
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2210 kcal
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Fat: 104.17g | Prot: 106.12g | Carb: 209.74g.
Breakfast: DM Bio Streichcreme Gartenkräuter, BioBio Toastbrötchen Roggen, Gekochtes Ei, Tomaten. Lunch: Äpfel, Matjesfilet, Zwiebeln, Gurke (mit Schale), Rote Paprika, Couscous (Gekocht). Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Bifteki, Banane, DM Bio 4-Korn Flocken, Milbona Griechischer Joghurt 2%. more...
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gaining 0.1 lb a week
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