Weigh In record (no journal entry) for 30 September 2022
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1119 kcal
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Fat: 45.02g | Prot: 31.03g | Carb: 146.06g.
Breakfast: Feigen, Knusperone Premium Müsli Früchte & Nüsse, Pflaumen, Aldi Haferflocken. Lunch: Nashi-Birne, Kerrygold Butter, Stockmeyer Edel-Salami, Goldähren Das Rustikale. Dinner: Schüttelpizza. Snacks/Other: Milka Milka & Erdbeer. more...
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steady weight
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venke1's weight history
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