Weigh In record (no journal entry) for 29 September 2022
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105.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1202 kcal
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Fat: 60.68g | Prot: 56.87g | Carb: 118.23g.
Breakfast: Zeytin, Ceviz, Portakal Marmelatı, Tulum Peyniri, Yeşil Biber, Domatesler, Ekşi Hamur Ekmek. Lunch: Sütlü Kahve. Dinner: Sade Yoğurt (Tam Yağlı Süt), Çoban Salatası, Kıymalı Patlıcan Yemeği. more...
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losing 0.5 lb a week
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 Comments
Hiç böyle 800 gram vermek gibi lüksüm olmadı 🤗
29 Sep 22 by member: hhhan06
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Vazgeçmeyin, diyet ve sporla gider ✅
29 Sep 22 by member: Akademikerin
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