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Joop Joop 22
Journal
11 Oct 14
Joop Joop 22's Journal, 11 October 2014
Joop Joop 22's Profile
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Weigh In record (no journal entry) for 11 October 2014
193.8 lb
Lost so far:
10.6 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
1031 kcal
Fat: 86.14g | Prot: 43.12g | Carb: 27.53g.
Breakfast:
Avocados, Butter (Salted), Eskort Rindless Streaky Bacon, Broccoli.
Lunch:
Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled).
Snacks/Other:
Strawberries.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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