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SG 3 km laufen....
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2865 kcal
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Fat: 79.30g | Prot: 194.24g | Carb: 321.53g.
Breakfast: Mangos, Hähnchenbrustfilet, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Bio Apfelsaft Naturtrüb, Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: Lidl Kiwibeeren, REWE To Go Caesar Salat. Dinner: Hofmaier Hähnchenbrustfilet Roulade, REWE Beste Wahl Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Putenkochschinken. Snacks/Other: Kinder Bueno, Kinder Bueno White, Jever Fun, Getrocknete Feigen, Edeka Getrocknete Aprikosen, DM Bio Granatapfelsaft, REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Jever Fun, ESN Ultrapure Creatine Monohydrate, WellMix L-Carnitin Liquid Plus, ESN EAA, Isostar Hydrate & Perform, Banane, REWE Birne Abate Fetel, Tic Tac Apple Mix, REWE Birne Abate Fetel, REWE Bio Snackmöhren. more...
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2247 kcal
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Activities & Exercise:
Running - 8/mph - 13 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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