Weigh In record (no journal entry) for 21 September 2022
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2400 kcal
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Fat: 67.31g | Prot: 144.58g | Carb: 301.46g.
Breakfast: Saksanpähkinät, Urtekram Punainen Riisi, Kananmuna. Lunch: Rainbow Naudan Ulkopaistipala, Primadonna Bio Organic Extra Oliiviöliy, Urtekram Punainen Riisi, Pirkka Sokeriherne. Dinner: Kurkku, Rainbow Naudan Ulkopaistipala, Avokado, Pirkka Pinaatti, Lehtikaali, Paprika, Santa Maria Mausteet BBQ & Grill MESQUITE, Urtekram Punainen Riisi, Persilja. Snacks/Other: Bataatti, Lohi, Kurkku. more...
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gaining 3.1 lb a week
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