Weigh In record (no journal entry) for 20 September 2022
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170.8 lb
Lost so far: 11.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1737 kcal
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Fat: 106.14g | Prot: 50.85g | Carb: 156.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Member's Mark Fried Pork Rinds. Dinner: Hellmann's Real Mayonnaise, Burger King Whopper Sandwich, Burger King French Fries (Large). Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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gaining 5.6 lb a week
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