Weigh In record (no journal entry) for 19 September 2022
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127.9 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1268 kcal
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Fat: 43.37g | Prot: 78.58g | Carb: 139.61g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Чистая Крупа Геркулес, Банан. Lunch: Овсяное Печенье, Ясно Солнышко Каша Гречневая с Морковью и Луком, Огурец (с Кожурой), VitaLat Сыр Скаморца. Dinner: Ашан Сухарики Ржаные, Зеленый Лук, Кинза, Карп. Snacks/Other: Персики. more...
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2934 kcal
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Activities & Exercise:
Resting - 3 hours and 42 minutes, Sleeping - 6 hours and 28 minutes, Desk Work - 8 hours, Hiking - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes. more...
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gaining 1.2 lb a week
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