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ajaydhuku
Journal
12 Sep 22
ajaydhuku's Journal, 12 September 2022
ajaydhuku's Profile
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Weigh In record (no journal entry) for 12 September 2022
174.0 lb
Lost so far:
1.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
582 kcal
Fat: 16.17g | Prot: 29.57g | Carb: 77.10g.
Breakfast:
Britannia Digestive Biscuits, Coffee with Milk.
Lunch:
Buffalo Meat (Cooked, Roasted) , Watermelon Juice, Puffed Rice.
more...
2147 kcal
Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Elliptical - 21 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 44 minutes.
more...
losing 4.0 lb a week
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