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immer noch leidend,mit wenig Bewegung 🥴
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1319 kcal
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Fat: 51.69g | Prot: 49.29g | Carb: 158.43g.
Breakfast: Gut & Günstig Streichzart, Aldi Nord Brioche-Knoten, Marmelade. Lunch: Milsani Cremiger Quark Genuss. Dinner: Aldi Milch 3,5%, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Milbona Kräuterquark, Tomaten. Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 1.5 lb a week
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