immer noch leidend,mit wenig Bewegung 🥴
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2022:
|
1319 kcal
|
Fat: 51.69g | Prot: 49.29g | Carb: 158.43g.
Breakfast: Gut & Günstig Streichzart, Aldi Nord Brioche-Knoten, Marmelade. Lunch: Milsani Cremiger Quark Genuss. Dinner: Aldi Milch 3,5%, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Milbona Kräuterquark, Tomaten. Snacks/Other: Aldi Trauben Kernlos. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|