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Traces of ketosis
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120.6 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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629 kcal
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Fat: 17.88g | Prot: 50.93g | Carb: 86.72g.
Breakfast: Dr. Bernstein Crunchy Cereal Chocolate Bar, Apples. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Clover Leaf Seafood Flaked White Tuna in Water, Renee's Gourmet Caesar Fat Free, Compliments Whole Wheat Pita Bread. Dinner: Pepperidge Farm Goldfish. Snacks/Other: Dr. Bernstein Crunchy Cereal Chocolate Bar, Blueberries, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Strawberries. more...
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1464 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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