Weigh In record (no journal entry) for 12 September 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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774 kcal
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Fat: 15.87g | Prot: 42.86g | Carb: 116.98g.
Breakfast: More Nutrition Light Marmelade , Harry Körner Balance Toast, Exquisa Fitline Frischkäse 0,2%, Chiquita Banane, Kaffee mit Milch. Lunch: REWE Beste Wahl Kidney Bohnen, Wurzener Süßkartoffelmix. Dinner: Leerdammer Leger, Becel Vital, Gurke (mit Schale), Harry Körner Balance Toast. Snacks/Other: REWE Kulturheidelbeeren, REWE Bio Speisequarkzubereitung Magerstufe. more...
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2022 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 9 hours and 40 minutes, Samsung Health - 6 hours and 20 minutes. more...
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gaining 3.6 lb a week
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