Weigh In record (no journal entry) for 11 September 2022
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174.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2938 kcal
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Fat: 105.54g | Prot: 252.42g | Carb: 213.17g.
Breakfast: Eiweißbrot Backmischung, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Clean Foods Raw Pancake. Lunch: Aldi Protein Wrap, Rügenwalder Mühle Vegane Mühlen Burger Typ Rind, Reis-fit Basmati- & Wildreis. Dinner: Eiweißbrot Backmischung, Salakis Feta Light. Snacks/Other: Got7 I am a Tasty 50% Protein Bar, Seeberger Mandeln, Fruity Whey Isolate Fruity Whey. more...
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losing 6.2 lb a week
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🍯 Viktor🍯's weight history
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