Weigh In record (no journal entry) for 09 September 2022
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2420 kcal
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Fat: 114.50g | Prot: 91.00g | Carb: 256.00g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Meijer Double Chocolate Muffin, McDonald's Egg McMuffin. Lunch: Healthy Choice Zero Verde Chicken. Dinner: Haagen-Dazs Chocolate Chocolate Chip, Lay's Baked! Original Potato Crisps, Subway 6" Roast Beef. more...
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losing 1.0 lb a week
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