Weigh In record (no journal entry) for 09 September 2022
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175.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2951 kcal
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Fat: 81.38g | Prot: 287.53g | Carb: 224.16g.
Breakfast: Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Eiweißbrot Backmischung, Gekochtes Eiweiß, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Lunch: Exquisa Skyr Mild 44%Protein, Rügenwalder Mühle Vegane Mühlen Burger Typ Rind, Exquisa Skyr Mild 44%Protein, Reis-fit Basmati- & Wildreis. Dinner: Eiweißbrot Backmischung, Salakis Feta Light, Aldi Protein Wrap. Snacks/Other: Fruity Whey Isolate Fruity Whey, Seeberger Mandeln. more...
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steady weight
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