I've been giving into cravings again, especially at night between my, husband's chips to the frozen keto and yogurt treats. The later became a habit while our air-conditioner was not working during 100 degree weather.
|
229.0 lb
Lost so far: 6.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
gaining 0.9 lb a week
|