Weigh In record (no journal entry) for 29 September 2014
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2161 kcal
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Fat: 68.38g | Prot: 81.75g | Carb: 315.32g.
Breakfast: Изюм (без Косточек), Зефир, Чай Несладкий, Сахарный Песок, Снеда Творог Низкокалорийный, Мёд. Lunch: Яшкино Вафли Сливочные, Домик в деревне Молоко 3,5%, Майонез, Макароны Отварные, Жареная или Запеченная Курица. Dinner: Пепси Пепси Лайт, Зефир. more...
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3376 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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dep-pavel-v's weight history
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