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hm.
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1179 kcal
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Fat: 39.97g | Prot: 28.87g | Carb: 181.81g.
Breakfast: Krüger Schoko Cappuccino, Kaufland Bio Reiswaffeln mit Meersalz, Marmelade. Dinner: Spaghetti Bolognese. Snacks/Other: Dr. Oetker Zitronenkuchen , Apfelstrudel. more...
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losing 10.8 lb a week
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