Weigh In record (no journal entry) for 04 September 2022
|
172.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
3008 kcal
|
Fat: 71.22g | Prot: 260.38g | Carb: 300.99g.
Breakfast: Banane, Kaffee mit Milch, Gekochtes Ei, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Pink Lady Äpfel, Edeka Protein Wraps, Salakis Feta Light. Lunch: Salakis Feta Light, Exquisa Skyr Mild 44%Protein, Reis-fit Basmati- & Wildreis, Saupiquet Thunfisch-Filets Naturale Ohne Öl, Edeka Protein Wraps, Bonduelle Texas Bohnen. Dinner: Saupiquet Thunfisch-Filets Naturale Ohne Öl, Eiweißbrot Backmischung. Snacks/Other: Fruity Whey Isolate Fruity Whey, Seeberger Mandeln. more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🍯 Viktor🍯's weight history
|