Weigh In record (no journal entry) for 02 September 2022
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196.0 lb
Lost so far: 183.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1688 kcal
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Fat: 67.00g | Prot: 111.65g | Carb: 151.19g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp, Äpfel, Biojoy Flohsamenschalen. Lunch: Schuhbecks Gekochtes Rindfleisch , Biojoy Flohsamenschalen, Leimer Markklößchen, Rindfleischsuppe. Dinner: Aldi Nektarine, Biojoy Flohsamenschalen, REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Aldi Blattsalat Rohkost Mix, Kostbar Rheingauer Salatsauce, Aldi Rote Paprika. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, IronMaxx Zenith 50 White Chocolate Crisp, Biojoy Flohsamenschalen. more...
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gaining 13.3 lb a week
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