Weigh In record (no journal entry) for 01 September 2022
|
117.3 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
2400 kcal
|
Fat: 96.16g | Prot: 167.74g | Carb: 226.79g.
Breakfast: Bataatti, Foodin Musta Riisi, Kananmunan Valkuainen, Saksanpähkinät, Kananmuna. Lunch: Foodin Musta Riisi, Suola, Parsakaali, Gogreen Oskalade Sesamfrön, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Pirkka Pinaatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Kurkku, Pirkka Tomaatti, Foodin Musta Riisi, Parsakaali, Avokado, Rainbow Naudan Ulkopaistipala. Snacks/Other: Kurkku, Lohi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|