Weigh In record (no journal entry) for 31 August 2022
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233.9 lb
Lost so far: 13.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1059 kcal
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Fat: 52.65g | Prot: 105.83g | Carb: 38.81g.
Breakfast: Простоквашино Молоко 1%, Домик в деревне Кефир 1%, Овсяные Отруби, Жареное Яйцо. Lunch: Домик в деревне Кефир 1%, Дю чизкейк, Павловская Курочка Голень Цб Копчено-Вареная. Dinner: Дю чизкейк. Snacks/Other: Дю чизкейк. more...
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steady weight
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