Weigh In record (no journal entry) for 31 August 2022
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227.7 lb
Lost so far: 38.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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607 kcal
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Fat: 22.27g | Prot: 51.41g | Carb: 49.67g.
Breakfast: Penny Markt Mini Geflügel-Frikadellen, Bircher Müsli, Ja! Fettarme Milch 1,5%, Immergut Naschkatze, Aldi Magerquark. more...
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steady weight
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YviWanderlust's weight history
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