Weigh In record (no journal entry) for 27 August 2022
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2165 kcal
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Fat: 17.36g | Prot: 59.24g | Carb: 166.61g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Eating Right Roasted Red Pepper Hummus, Fresh Express Cabbage Salad, Egg White. Dinner: Baja Fresh Mexican Grill Burrito Mexicano - Shrimp. Snacks/Other: Cavit Pinot Noir, Chardonnay Wine, Truly Hard Seltzer, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. more...
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2420 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Mowing Lawn - 40 minutes, Walking (slow) - 2/mph - 1 hour, Vacuuming - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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