Weigh In record (no journal entry) for 27 August 2022
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185.4 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2341 kcal
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Fat: 89.52g | Prot: 145.20g | Carb: 223.01g.
Breakfast: Spiegelei, Milbona Hirtenkäse, Milbona Leichter Körniger Frischkäse, Milbona Tilsiter, Aldi Vollkorntoast (25g), Koska Üzüm Pekmezi, Koska Tahin, Yayla Tavuk Göğsü. Lunch: Backfee Kakao, Crownfield Haferflocken, Milbona H-Milch 3,5% Fett, Bio Honig Cremig. Dinner: Köfte, Reis (Gekocht). Snacks/Other: J. D. Gross Edel-Bitterschokolade 85%. more...
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losing 0.2 lb a week
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